https://www.exercise.com/exercises/hula-hoop

Hula Hoop

Alternative / Calisthenics / Cardiovascular / Beginner

0 ratings

Equipment Needed

  • Hula Hoop

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Hula Hoop Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #7K
    popularity rank

Average Male Hula Hoop Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #426
    popularity rank

Average Female Hula Hoop Time

How to do Hula Hoop:

Muscles Worked

Details

hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and outer thighs ...more

hula hoop is a alternative, calisthenics, and cardiovascular exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors, lower back, obliques and outer thighs.

The only hula hoop equipment that you really need is the following: hula hoop. There are however many different hula hoop variations that you can try out that may require different types of hula hoop equipment or may even require no equipment at all.

Learning proper hula hoop form is easy with the step by step hula hoop instructions, hula hoop tips, and the instructional hula hoop technique video on this page. hula hoop is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hula hoop video, learn how to do the hula hoop, and then be sure and browse through the hula hoop workouts on our workout plans page!

Tips

  1. Remember to breathe and stay hydrated.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hula Hoop

Tips

  1. Remember to breathe and stay hydrated.

Types

  • Force Type: N/A
  • Mechanics Type: Compound