https://www.exercise.com/exercises/incline-dumbbell-bench-press-twist

Incline Dumbbell Bench Press Twist

Free Weights / Intermediate

1 ratings

Equipment Needed

  • Dumbbells
  • Incline Bench

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Average Female Incline Dumbbell Bench Press Twist Weight

How to do Incline Dumbbell Bench Press Twist:

Muscles Worked

Details

incline dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps ...more

incline dumbbell bench press twist is a free weights exercise that primarily targets the chest and to a lesser degree also targets the biceps, shoulders and triceps.

The only incline dumbbell bench press twist equipment that you really need is the following: dumbbells and incline bench. There are however many different incline dumbbell bench press twist variations that you can try out that may require different types of incline dumbbell bench press twist equipment or may even require no equipment at all.

Learning proper incline dumbbell bench press twist form is easy with the step by step incline dumbbell bench press twist instructions, incline dumbbell bench press twist tips, and the instructional incline dumbbell bench press twist technique video on this page. incline dumbbell bench press twist is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline dumbbell bench press twist video, learn how to do the incline dumbbell bench press twist, and then be sure and browse through the incline dumbbell bench press twist workouts on our workout plans page!

Tips

  1. Rotate the dumbbells in only as far as you are comfortable.
  2. Focus on form before going for a heavy weight.

Variations

  1. Dumbbell Incline Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • Lordoftheroute
    about 10 years ago
    #

    Not sure what it is about this one, but it gets me fired up and wanting to go hard. Really improves the shoulder to arm joint strength.

Equipment Needed

  • Dumbbells
  • Incline Bench

Tips

  1. Rotate the dumbbells in only as far as you are comfortable.
  2. Focus on form before going for a heavy weight.

Variations

  1. Dumbbell Incline Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound