https://www.exercise.com/exercises/inner-thigh-swiss-ball-squeeze

Inner Thigh Swiss Ball Squeeze

Fitness Ball / Intermediate

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Equipment Needed

  • Fitness Ball

My Performance

Sitewide Performance

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  • Male
  • Female
  • 0
    average time
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    best time
  • 1
    times logged
  • #6K
    popularity rank

Average Sitewide Inner Thigh Swiss Ball Squeeze Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #9K
    popularity rank

Average Male Inner Thigh Swiss Ball Squeeze Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #3K
    popularity rank

Average Female Inner Thigh Swiss Ball Squeeze Time

How to do Inner Thigh Swiss Ball Squeeze:

Muscles Worked

Details

inner thigh swiss ball squeeze is a fitness ball exercise that primarily targets the groin ...more

inner thigh swiss ball squeeze is a fitness ball exercise that primarily targets the groin.

The only inner thigh swiss ball squeeze equipment that you really need is the following: fitness ball. There are however many different inner thigh swiss ball squeeze variations that you can try out that may require different types of inner thigh swiss ball squeeze equipment or may even require no equipment at all.

Learning proper inner thigh swiss ball squeeze form is easy with the step by step inner thigh swiss ball squeeze instructions, inner thigh swiss ball squeeze tips, and the instructional inner thigh swiss ball squeeze technique video on this page. inner thigh swiss ball squeeze is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the inner thigh swiss ball squeeze video, learn how to do the inner thigh swiss ball squeeze, and then be sure and browse through the inner thigh swiss ball squeeze workouts on our workout plans page!

Tips

  1. Remember to breathe slow and controlled breaths while squeezing.

Variations

  1. Inner thigh machine

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Fitness Ball

Tips

  1. Remember to breathe slow and controlled breaths while squeezing.

Variations

  1. Inner thigh machine

Types

  • Force Type: N/A
  • Mechanics Type: Isolation