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Inverted Hamstring

Straight-Leg Bodyweight Deadlift

Stretching / Intermediate
  • Hamstrings
  • Glutes
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How to do the Inverted Hamstring - Learn Proper Inverted Hamstring Form

  1. Step 1: Stand straight with feet about 6-inches apart and arms straight out from your sides.
  2. Step 2: Next, stand on your left leg with your knee slightly bent. Raise your right foot off the ground slightly.
  3. Step 3: Begin exercise by bending over at your hips and lowering your torso until it is parallel to the ground. Your right leg should be sticking straight out behind you and in line with your torso. Pause for a moment, then return to starting position.

Inverted Hamstring Tips

  1. Tip 1: The bend in your left leg should not change while bending over at the hips.
  2. Tip 2: Bend at the hips. Do not round your back. Back should be straight.

Inverted Hamstring Records and Inverted Hamstring Statistics from Site Users

Inverted Hamstring - Similar Exercises

ExercisePrimary MuscleDifficulty
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Inverted Hamstring Workout Programs (Workout Plans that use the Inverted Hamstring)

Workout PlanDifficulty
Thumb Intermediate
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Inverted Hamstring Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Glutes blue Hamstrings orange

Inverted Hamstring Equipment

Name

Inverted Hamstring Training Details

The inverted hamstring is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes.

The only inverted hamstring equipment that you really need is the following: . There are however many different inverted hamstring variations that you can try out that may require different types of inverted hamstring equipment or maye even require no equipment at all.

Learning proper inverted hamstring form is easy with the step by step inverted hamstring instructions, inverted hamstring tips, and the instructional inverted hamstring technique video on this page. The inverted hamstring is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the inverted hamstring video, learn how to do the inverted hamstring, and then be sure and browse through the inverted hamstring workouts on our workout plans page!

Inverted Hamstring Sports


Inverted Hamstring Force Type: N/A
Inverted Hamstring Mechanics Type: Isolation
Inverted Hamstring Other Names: Straight Leg Bodyweight Deadlifts, Straight-Leg Bodyweight Deadlifts, Straight Leg Deadlifts

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