- Workout Plans
- Diet Plans
|3 Steps and Reach||Hamstrings||Beginner|
|3 Way Ham Press||Hamstrings||Intermediate|
|5 Cone Chop to Lateral Slide Combo||Hamstrings||Intermediate|
|Advantage Position Oscillatory Glute Hamstring||Hamstrings||Beginner|
|Spartan WOD: 4/10/13||Intermediate|
The inverted hamstring is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes.
The only inverted hamstring equipment that you really need is the following: . There are however many different inverted hamstring variations that you can try out that may require different types of inverted hamstring equipment or maye even require no equipment at all.
Learning proper inverted hamstring form is easy with the step by step inverted hamstring instructions, inverted hamstring tips, and the instructional inverted hamstring technique video on this page. The inverted hamstring is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the inverted hamstring video, learn how to do the inverted hamstring, and then be sure and browse through the inverted hamstring workouts on our workout plans page!