https://www.exercise.com/exercises/inverted-wiper

Inverted Wiper

Calisthenics / Expert

2 ratings

Equipment Needed

  • Chin-Up Bar

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How to do Inverted Wiper:

Muscles Worked

Details

inverted wiper is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, lats, lower back, obliques and outer thighs ...more

inverted wiper is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the forearms, lats, lower back, obliques and outer thighs.

The only inverted wiper equipment that you really need is the following: chin-up bar. There are however many different inverted wiper variations that you can try out that may require different types of inverted wiper equipment or may even require no equipment at all.

Learning proper inverted wiper form is easy with the step by step inverted wiper instructions, inverted wiper tips, and the instructional inverted wiper technique video on this page. inverted wiper is a exercise for those with a expert level of physical fitness and exercise experience. Watch the inverted wiper video, learn how to do the inverted wiper, and then be sure and browse through the inverted wiper workouts on our workout plans page!

Tips

  1. Be sure to keep your torso tight and contracted throughout the entire exercise.
  2. Try to keep your feet close together while rotating.
  3. Keep your entire upper body straight and parallel to the ground.

Variations

  1. Perform with ankle weights for an even harder exercise.
  2. Perform Floor Wipers.
  3. Perform 360 Degree Hanging Leg Rotations
  4. Perform a traditional Windshield Wipers on the floor.

Other Names

  • Hanging Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Be sure to keep your torso tight and contracted throughout the entire exercise.
  2. Try to keep your feet close together while rotating.
  3. Keep your entire upper body straight and parallel to the ground.

Variations

  1. Perform with ankle weights for an even harder exercise.
  2. Perform Floor Wipers.
  3. Perform 360 Degree Hanging Leg Rotations
  4. Perform a traditional Windshield Wipers on the floor.

Other Names

  • Hanging Wiper

Types

  • Force Type: N/A
  • Mechanics Type: Isolation