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|2-Point Bird Dog Rollover||Abs||Intermediate|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|3 Point Plank||Abs||Expert|
|45 Degree Plank||Abs||Beginner|
|Abs Workout Plan||Intermediate|
|Fat Blasting Abs Workout Plan||Intermediate|
The janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .
The only janda sit-up equipment that you really need is the following: fitness ball. There are however many different janda sit-up variations that you can try out that may require different types of janda sit-up equipment or maye even require no equipment at all.
Learning proper janda sit-up form is easy with the step by step janda sit-up instructions, janda sit-up tips, and the instructional janda sit-up technique video on this page. The janda sit-up is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the janda sit-up video, learn how to do the janda sit-up, and then be sure and browse through the janda sit-up workouts on our workout plans page!