Primary Muscles
Secondary Muscles
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Janda Sit-Up - Learn Proper Janda Sit-Up Form
- Step 1: Sit on the floor in a basic sit-up position. Your knees should be put in a 90 degree angle with your feet on a stability ball. Your arms can be crossed over your chest or to the sides. This is the starting position for the exercise.
- Step 2: Tighten your glutes and hamstrings and fill your lungs with air. Exhale slowly, use your glutes and abs to raise your upper body to your knees, taking two or three seconds to do so.
- Step 3: Slowly go back to the starting position, inhaling as you do so.
- Step 4: Repeat for the desired number of reps.
Janda Sit-Up Variations and Janda Sit-Up Alternatives
- Variation 1: Perform the exercise with a dedicated abdominal bench apparatus.
- Variation 2: Ask a workout partner to put pressure on your calves while you keep your feet on the ground.
Janda Sit-Up Tips
- Tip 1: Tighten your glutes and hamstrings while performing this exercise.
- Tip 2: Move slowly and deliberately while performing this exercise.
Janda Sit-Up Records and Janda Sit-Up Statistics from Site Users
Janda Sit-Up - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
360 Degree Hanging Leg Rotation | Abs | Expert |
 |
360-Degree Lying Leg Rotation | Abs | Beginner |
 |
3 Point Plank | Abs | Expert |
 |
45 Degree Plank | Abs | Beginner |
 |
Ab Coaster | Abs | Beginner |
Janda Sit Up Workout Programs (Workout Plans that use the Janda Sit-Up)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Abs Workout Plan | Intermediate |
 |
Fat Blasting Abs Workout Plan | Intermediate |
Janda Sit Up Muscles Worked
Janda Sit Up Equipment
| Name |
|---|
| Fitness Ball |
Janda Sit Up Training Details
The janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs and to a lesser degree also targets the .
The only janda sit-up equipment that you really need is the following: fitness ball. There are however many different janda sit-up variations that you can try out that may require different types of janda sit-up equipment or maye even require no equipment at all.
Learning proper janda sit-up form is easy with the step by step janda sit-up instructions, janda sit-up tips, and the instructional janda sit-up technique video on this page. The janda sit-up is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the janda sit-up video, learn how to do the janda sit-up, and then be sure and browse through the janda sit-up workouts on our workout plans page!
Janda Sit Up Sports
Janda Sit Up Force Type: Pull
Janda Sit Up Mechanics Type: Isolation
Janda Sit Up Other Names: Janda Sit-Ups, situps, sit ups,
