https://www.exercise.com/exercises/janda-sit-up

Janda Sit-Up

Fitness Ball / Calisthenics / Beginner

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Equipment Needed

  • Fitness Ball

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Average Sitewide Janda Sit-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Janda Sit-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #3K
    popularity rank

Average Female Janda Sit-Up Reps

How to do Janda Sit-Up:

Muscles Worked

Details

janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs ...more

janda sit-up is a fitness ball and calisthenics exercise that primarily targets the abs.

The only janda sit-up equipment that you really need is the following: fitness ball. There are however many different janda sit-up variations that you can try out that may require different types of janda sit-up equipment or may even require no equipment at all.

Learning proper janda sit-up form is easy with the step by step janda sit-up instructions, janda sit-up tips, and the instructional janda sit-up technique video on this page. janda sit-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the janda sit-up video, learn how to do the janda sit-up, and then be sure and browse through the janda sit-up workouts on our workout plans page!

Tips

  1. Tighten your glutes and hamstrings while performing this exercise.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Perform the exercise with a dedicated abdominal bench apparatus.
  2. Ask a workout partner to put pressure on your calves while you keep your feet on the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Fitness Ball

Tips

  1. Tighten your glutes and hamstrings while performing this exercise.
  2. Move slowly and deliberately while performing this exercise.

Variations

  1. Perform the exercise with a dedicated abdominal bench apparatus.
  2. Ask a workout partner to put pressure on your calves while you keep your feet on the ground.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation