- Workout Plans
- Diet Plans
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
|Blogilates POP CARDIO: Fat Melting Routine||Intermediate|
|Fat Blasting Men's Beginner Workout Plan||Beginner|
|The Color Run 5k Workout Plan - Phase 1||Beginner|
|The Color Run 5k Workout Plan - Phase 2||Beginner|
|Phase 2 - Strength Training for Runners||Intermediate|
The jogging is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, glutes, hamstrings, and hip flexors.
The only jogging equipment that you really need is the following: . There are however many different jogging variations that you can try out that may require different types of jogging equipment or maye even require no equipment at all.
Learning proper jogging form is easy with the step by step jogging instructions, jogging tips, and the instructional jogging technique video on this page. The jogging is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jogging video, learn how to do the jogging, and then be sure and browse through the jogging workouts on our workout plans page!