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|1.5 Rep Squat||Quads||Expert|
|3 Way Lunge||Quads||Intermediate|
|8 Count Bodybuilder||Quads||Intermediate|
|Agility Ladder High Knee Crossover||Quads||Intermediate|
|Agility Ladder In-Out Drill||Quads||Beginner|
|Baseball Workout Plan||Expert|
|Gina Carano Workout Plan||Expert|
|Parkour Workout Plan||Expert|
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|Mountaineering Workout Plan||Intermediate|
The jump burpee is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, glutes, hamstrings, and hip flexors.
The only jump burpee equipment that you really need is the following: . There are however many different jump burpee variations that you can try out that may require different types of jump burpee equipment or maye even require no equipment at all.
Learning proper jump burpee form is easy with the step by step jump burpee instructions, jump burpee tips, and the instructional jump burpee technique video on this page. The jump burpee is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee video, learn how to do the jump burpee, and then be sure and browse through the jump burpee workouts on our workout plans page!