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|2 Pulls Plus Snatch||Quads||Intermediate|
|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|Baseball Workout Plan||Expert|
|Parkour Workout Plan||Expert|
|Gina Carano Workout Plan||Expert|
|Mountaineering Workout Plan||Intermediate|
|Rope Climbing Workout Plan||Expert|
The jump burpee is a plyometrics and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the chest, shoulders, abs, calves, triceps, glutes, hamstrings, and hip flexors.
The only jump burpee equipment that you really need is the following: . There are however many different jump burpee variations that you can try out that may require different types of jump burpee equipment or maye even require no equipment at all.
Learning proper jump burpee form is easy with the step by step jump burpee instructions, jump burpee tips, and the instructional jump burpee technique video on this page. The jump burpee is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump burpee video, learn how to do the jump burpee, and then be sure and browse through the jump burpee workouts on our workout plans page!