- Workout Plans
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|Agility Ladder High Knee Run||Calves||Beginner|
|Agility Ladder Hopscotch||Calves||Intermediate|
|Agility Ladder Hop Turn||Calves||Expert|
|Agility Ladder Icky Shuffle||Calves||Intermediate|
|Agility Ladder In-Out Over||Calves||Expert|
|Fat Blasting Women's Beginner Workout Plan||Intermediate|
|Jessica Biel Workout Plan||Expert|
|Chris Hemsworth "Thor" Workout Plan||Expert|
|Scarlett Johansson Workout Plan||Intermediate|
|Beach Body Workout Plan||Intermediate|
The jump rope is a calisthenics and cardiovascular exercise that primarily targets the calves and to a lesser degree also targets the chest, shoulders, biceps, forearms, quads, calves, triceps, glutes, and hamstrings.
The only jump rope equipment that you really need is the following: jump rope. There are however many different jump rope variations that you can try out that may require different types of jump rope equipment or maye even require no equipment at all.
Learning proper jump rope form is easy with the step by step jump rope instructions, jump rope tips, and the instructional jump rope technique video on this page. The jump rope is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the jump rope video, learn how to do the jump rope, and then be sure and browse through the jump rope workouts on our workout plans page!