jump rope running is a cardiovascular and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps ...more
jump rope running is a cardiovascular and total body exercise that primarily targets the calves and to a lesser degree also targets the biceps, chest, forearms, glutes, hamstrings, quads, shoulders and triceps.
The only jump rope running equipment that you really need is the following: jump rope. There are however many different jump rope running variations that you can try out that may require different types of jump rope running equipment or may even require no equipment at all.
Learning proper jump rope running form is easy with the step by step jump rope running instructions, jump rope running tips, and the instructional jump rope running technique video on this page. jump rope running is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the jump rope running video, learn how to do the jump rope running, and then be sure and browse through the jump rope running workouts on our workout plans page!
