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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
|Blogilates POP CARDIO: Fat Melting Routine||Intermediate|
|100 Workout Plan||Intermediate|
|Blake Lively Workout Plan||Intermediate|
|Megan Fox Workout Plan||Intermediate|
|Scarlett Johansson Workout Plan||Intermediate|
The jumping jack is a cardiovascular, calisthenics, and total body exercise that primarily targets the quads and to a lesser degree also targets the groin, traps, shoulders, abs, calves, lats, middle back, lower back, glutes, hamstrings, hip flexors, and outer thighs.
The only jumping jack equipment that you really need is the following: . There are however many different jumping jack variations that you can try out that may require different types of jumping jack equipment or maye even require no equipment at all.
Learning proper jumping jack form is easy with the step by step jumping jack instructions, jumping jack tips, and the instructional jumping jack technique video on this page. The jumping jack is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the jumping jack video, learn how to do the jumping jack, and then be sure and browse through the jumping jack workouts on our workout plans page!