https://www.exercise.com/exercises/keg-burpee

Keg Burpee

Cardiovascular / Free Weights / Intermediate

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Equipment Needed

  • Keg

My Performance

Sitewide Performance

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Average Sitewide Keg Burpee Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #11K
    popularity rank

Average Male Keg Burpee Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Female Keg Burpee Weight

How to do Keg Burpee:

Muscles Worked

Details

keg burpee is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, groin, hamstrings, lower back, shoulders and triceps ...more

keg burpee is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, groin, hamstrings, lower back, shoulders and triceps.

The only keg burpee equipment that you really need is the following: keg. There are however many different keg burpee variations that you can try out that may require different types of keg burpee equipment or may even require no equipment at all.

Learning proper keg burpee form is easy with the step by step keg burpee instructions, keg burpee tips, and the instructional keg burpee technique video on this page. keg burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg burpee video, learn how to do the keg burpee, and then be sure and browse through the keg burpee workouts on our workout plans page!

Tips

  1. Be sure to drop down into the push-up and come back up before bring your legs forward.
  2. Try not to let your hips sag down. Keep your body in a straight line (but at an angle, not parallel to the ground).
  3. Try to complete reps in the shortest time possible without sacrificing form.

Variations

  1. Perform a traditional Burpee without a keg.
  2. Perform a Reverse Burpee.
  3. Perform a Keg Carry.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Keg

Tips

  1. Be sure to drop down into the push-up and come back up before bring your legs forward.
  2. Try not to let your hips sag down. Keep your body in a straight line (but at an angle, not parallel to the ground).
  3. Try to complete reps in the shortest time possible without sacrificing form.

Variations

  1. Perform a traditional Burpee without a keg.
  2. Perform a Reverse Burpee.
  3. Perform a Keg Carry.

Types

  • Force Type: N/A
  • Mechanics Type: Compound