keg burpee is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, groin, hamstrings, lower back, shoulders and triceps ...more
keg burpee is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, chest, forearms, groin, hamstrings, lower back, shoulders and triceps.
The only keg burpee equipment that you really need is the following: keg. There are however many different keg burpee variations that you can try out that may require different types of keg burpee equipment or may even require no equipment at all.
Learning proper keg burpee form is easy with the step by step keg burpee instructions, keg burpee tips, and the instructional keg burpee technique video on this page. keg burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg burpee video, learn how to do the keg burpee, and then be sure and browse through the keg burpee workouts on our workout plans page!