keg clean and press is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps ...more
keg clean and press is a cardiovascular and free weights exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, hamstrings, hip flexors, lower back, shoulders and triceps.
The only keg clean and press equipment that you really need is the following: keg. There are however many different keg clean and press variations that you can try out that may require different types of keg clean and press equipment or may even require no equipment at all.
Learning proper keg clean and press form is easy with the step by step keg clean and press instructions, keg clean and press tips, and the instructional keg clean and press technique video on this page. keg clean and press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the keg clean and press video, learn how to do the keg clean and press, and then be sure and browse through the keg clean and press workouts on our workout plans page!