keg deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lats, lower back, middle back and traps ...more
keg deadlift is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the calves, glutes, hip flexors, lats, lower back, middle back and traps.
The only keg deadlift equipment that you really need is the following: keg. There are however many different keg deadlift variations that you can try out that may require different types of keg deadlift equipment or may even require no equipment at all.
Learning proper keg deadlift form is easy with the step by step keg deadlift instructions, keg deadlift tips, and the instructional keg deadlift technique video on this page. keg deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg deadlift video, learn how to do the keg deadlift, and then be sure and browse through the keg deadlift workouts on our workout plans page!