https://www.exercise.com/exercises/keg-front-squat

Keg Front Squat

Free Weights / Intermediate

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Equipment Needed

  • Keg

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How to do Keg Front Squat:

Muscles Worked

Details

keg front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more

keg front squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.

The only keg front squat equipment that you really need is the following: keg. There are however many different keg front squat variations that you can try out that may require different types of keg front squat equipment or may even require no equipment at all.

Learning proper keg front squat form is easy with the step by step keg front squat instructions, keg front squat tips, and the instructional keg front squat technique video on this page. keg front squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the keg front squat video, learn how to do the keg front squat, and then be sure and browse through the keg front squat workouts on our workout plans page!

Tips

  1. Do not round your back and bend over.
  2. Keep your head up and looking forward. Wear a pair of gloves or place towels under the keg if your hands begin to hurt.
  3. Be sure not to let your knees go out past your toes when squatting.

Variations

  1. Perform a Keg Squat. Place the keg behind your head on your shoulders and hold with both your hands.
  2. Perform a Keg Clean and Press.
  3. Perform a One-Arm Keg Swing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Keg

Tips

  1. Do not round your back and bend over.
  2. Keep your head up and looking forward. Wear a pair of gloves or place towels under the keg if your hands begin to hurt.
  3. Be sure not to let your knees go out past your toes when squatting.

Variations

  1. Perform a Keg Squat. Place the keg behind your head on your shoulders and hold with both your hands.
  2. Perform a Keg Clean and Press.
  3. Perform a One-Arm Keg Swing.

Types

  • Force Type: N/A
  • Mechanics Type: Compound