keg shouldering is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, lower back, middle back and shoulders ...more
keg shouldering is a cardiovascular, free weights, and total body exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, lower back, middle back and shoulders.
The only keg shouldering equipment that you really need is the following: keg. There are however many different keg shouldering variations that you can try out that may require different types of keg shouldering equipment or may even require no equipment at all.
Learning proper keg shouldering form is easy with the step by step keg shouldering instructions, keg shouldering tips, and the instructional keg shouldering technique video on this page. keg shouldering is a exercise for those with a expert level of physical fitness and exercise experience. Watch the keg shouldering video, learn how to do the keg shouldering, and then be sure and browse through the keg shouldering workouts on our workout plans page!
