kettlebell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the calves, hamstrings, quads and shoulders ...more
kettlebell farmer's walk is a free weights exercise that primarily targets the forearms and to a lesser degree also targets the calves, hamstrings, quads and shoulders.
The only kettlebell farmer's walk equipment that you really need is the following: kettlebells. There are however many different kettlebell farmer's walk variations that you can try out that may require different types of kettlebell farmer's walk equipment or may even require no equipment at all.
Learning proper kettlebell farmer's walk form is easy with the step by step kettlebell farmer's walk instructions, kettlebell farmer's walk tips, and the instructional kettlebell farmer's walk technique video on this page. kettlebell farmer's walk is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kettlebell farmer's walk video, learn how to do the kettlebell farmer's walk, and then be sure and browse through the kettlebell farmer's walk workouts on our workout plans page!
