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Kettlebell Figure 8

Free Weights / Cardiovascular / Total Body / Expert
  • Abs
  • Shoulders
  • Hamstrings
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  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
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  • Muscles
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How to do the Kettlebell Figure 8 - Learn Proper Kettlebell Figure 8 Form

  1. Step 1: Put a kettlebell between your legs and position your feet wider than shoulder width apart. Push your butt out and bend over.
  2. Step 2: Pick up the kettlebell and pass it to your other hand. The hand receiving the kettlebell should reach from behind your legs. Repeat this movement several times.

Kettlebell Figure 8 Variations and Kettlebell Figure 8 Alternatives

  1. Variation 1: Lift the kettlebell without doing the figure 8.
  2. Variation 2: Experiment with positioning your legs a little wider apart.

Kettlebell Figure 8 Tips

  1. Tip 1: Keep your back flat as you lean forward to bend over.
  2. Tip 2: Move slowly enough that you don't drop the kettlebells.

Kettlebell Figure 8 Records and Kettlebell Figure 8 Statistics from Site Users

Kettlebell Figure 8 - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsIntermediate
Default AbsExpert
Default AbsBeginner
Default AbsExpert
Default AbsBeginner
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Kettlebell Figure 8 Workout Programs (Workout Plans that use the Kettlebell Figure 8)

Workout PlanDifficulty
Thumb Expert
Thumb Intermediate
Thumb Expert
Thumb Intermediate
Thumb Intermediate
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Kettlebell Figure 8 Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Hamstrings blue Abs orange

Kettlebell Figure 8 Equipment

Kettlebell Figure 8 Training Details

The kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings.

The only kettlebell figure 8 equipment that you really need is the following: kettlebells. There are however many different kettlebell figure 8 variations that you can try out that may require different types of kettlebell figure 8 equipment or maye even require no equipment at all.

Learning proper kettlebell figure 8 form is easy with the step by step kettlebell figure 8 instructions, kettlebell figure 8 tips, and the instructional kettlebell figure 8 technique video on this page. The kettlebell figure 8 is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell figure 8 video, learn how to do the kettlebell figure 8, and then be sure and browse through the kettlebell figure 8 workouts on our workout plans page!

Kettlebell Figure 8 Sports


Kettlebell Figure 8 Force Type: N/A
Kettlebell Figure 8 Mechanics Type: Compound

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