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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
|Fat Blasting Bodybuilding Workout Plan||Expert|
|Kettlebell Workout Plan||Intermediate|
|Navy SEAL Workout Plan||Expert|
|Robert Downey Jr. Workout Plan||Intermediate|
|Muscular Endurance Workout Plan||Intermediate|
The kettlebell figure 8 is a free weights, cardiovascular, and total body exercise that primarily targets the abs and to a lesser degree also targets the shoulders and hamstrings.
The only kettlebell figure 8 equipment that you really need is the following: kettlebells. There are however many different kettlebell figure 8 variations that you can try out that may require different types of kettlebell figure 8 equipment or maye even require no equipment at all.
Learning proper kettlebell figure 8 form is easy with the step by step kettlebell figure 8 instructions, kettlebell figure 8 tips, and the instructional kettlebell figure 8 technique video on this page. The kettlebell figure 8 is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell figure 8 video, learn how to do the kettlebell figure 8, and then be sure and browse through the kettlebell figure 8 workouts on our workout plans page!