kettlebell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, outer thighs and shoulders ...more
kettlebell goblet squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, outer thighs and shoulders.
The only kettlebell goblet squat equipment that you really need is the following: kettlebells. There are however many different kettlebell goblet squat variations that you can try out that may require different types of kettlebell goblet squat equipment or may even require no equipment at all.
Learning proper kettlebell goblet squat form is easy with the step by step kettlebell goblet squat instructions, kettlebell goblet squat tips, and the instructional kettlebell goblet squat technique video on this page. kettlebell goblet squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell goblet squat video, learn how to do the kettlebell goblet squat, and then be sure and browse through the kettlebell goblet squat workouts on our workout plans page!