Primary Muscles
Secondary Muscles
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Kettlebell Renegade Row - Learn Proper Kettlebell Renegade Row Form
- Step 1: Position two kettlebells on the floor - shoulder width apart. Get into position as if you were doing a pushup (on your hands and toes, keeping your body straight and extended). The handles of the kettlebells are used to support your upper body.
- Step 2: Push one of the kettlebells into the floor, while rowing the other kettlebell. Pull back with your shoulder on the side you are working on and flex your elbow to pull the kettlebell to your side.
- Step 3: Lower the kettlebell to the floor and repeat the steps with the kettlebell in your other hand.
Kettlebell Renegade Row Variations and Kettlebell Renegade Row Alternatives
- Variation 1: Keep your feet close together while performing the exercise.
- Variation 2: Try lifting the kettlebell away from your body instead of pulling it toward your chest.
Kettlebell Renegade Row Tips
- Tip 1: If you need more support while performing the exercise, move your feet further apart.
- Tip 2: Make sure you do the same number of repetitions for each arm.
Kettlebell Renegade Row Records and Kettlebell Renegade Row Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 44 | 11 |
| Average weight for this exercise: | 41 pounds | 13 pounds |
| # of workout plans that include this exercise: | 26 | 26 |
| Popularity Rank (based on number of workouts): | 238 | 238 |
Your Kettlebell Renegade Row Records and Kettlebell Renegade Row Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Kettlebell Renegade Row Chart - Average Kettlebell Renegade Row Weight Lifted
Kettlebell Renegade Row - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Bent-Over Row | Middle Back | Intermediate |
 |
Alternating Kettlebell Row | Middle Back | Intermediate |
 |
Back Stroke | Middle Back | Intermediate |
 |
Barbell Rear Delt Row | Middle Back | Intermediate |
 |
Baseball | Middle Back | Intermediate |
Kettlebell Renegade Row Workout Programs (Workout Plans that use the Kettlebell Renegade Row )
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
 |
Jessica Biel Workout Plan | Expert |
 |
Fat Burning Strength Workout Plan | Intermediate |
 |
Basketball Strength Training Workout Plan | Intermediate |
 |
Fat Blasting Abs Workout Plan | Intermediate |
Kettlebell Renegade Row Muscles Worked
Kettlebell Renegade Row Equipment
| Name |
|---|
| Kettlebells |
Kettlebell Renegade Row Training Details
The kettlebell renegade row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the chest, biceps, abs, triceps, and lats.
The only kettlebell renegade row equipment that you really need is the following: kettlebells. There are however many different kettlebell renegade row variations that you can try out that may require different types of kettlebell renegade row equipment or maye even require no equipment at all.
Learning proper kettlebell renegade row form is easy with the step by step kettlebell renegade row instructions, kettlebell renegade row tips, and the instructional kettlebell renegade row technique video on this page. The kettlebell renegade row is a n/a exercise for those with a expert level of physical fitness and exercise experience. Watch the kettlebell renegade row video, learn how to do the kettlebell renegade row , and then be sure and browse through the kettlebell renegade row workouts on our workout plans page!
Kettlebell Renegade Row Sports
Kettlebell Renegade Row Force Type: N/A
Kettlebell Renegade Row Mechanics Type: Compound
Kettlebell Renegade Row Other Names: Alternating Renegade Rows, Kettlebell Renegade Rows, renegade push-ups, renegade push ups
