- Workout Plans
- Diet Plans
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Ankle on Knee Glute Stretch||Glutes||Very Easy|
|Backwards Hill Sprint||Glutes||Intermediate|
|Backwards Resistance Sprint||Glutes||Intermediate|
|Chris Hemsworth "Thor" Workout Plan||Expert|
|Chris Evans "Captain America" Workout Plan||Expert|
|Cristiano Ronaldo Workout Plan||Expert|
|Crossfit Workout Plan||Intermediate|
|Tony Gentilcore's Posterior Chain Palooza||Expert|
The kettlebell swing is a free weights, cardiovascular, martial arts, and total body exercise that primarily targets the glutes and to a lesser degree also targets the forearms, groin, hamstrings, lower back, middle back, obliques, outer thighs, hip flexors, lats, shoulders, and abs.
The only kettlebell swing equipment that you really need is the following: kettlebells. There are however many different kettlebell swing variations that you can try out that may require different types of kettlebell swing equipment or maye even require no equipment at all.
Learning proper kettlebell swing form is easy with the step by step kettlebell swing instructions, kettlebell swing tips, and the instructional kettlebell swing technique video on this page. The kettlebell swing is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the kettlebell swing video, learn how to do the kettlebell swing, and then be sure and browse through the kettlebell swing workouts on our workout plans page!