https://www.exercise.com/exercises/kickboxing/history/?user_id=17904&workout_id=582395

Kickboxing

Calisthenics / Cardiovascular / Sports / Total Body / Beginner

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Equipment Needed

  • Boxing Gloves

My Performance

Sitewide Performance

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  • #537
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Average Sitewide Kickboxing Time

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    average time
  • 0
    best time
  • 0
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  • #529
    popularity rank

Average Male Kickboxing Time

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    average time
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    best time
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    times logged
  • #332
    popularity rank

Average Female Kickboxing Time

How to do Kickboxing :

Muscles Worked

Details

kickboxing is a calisthenics, cardiovascular, sports, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more

kickboxing is a calisthenics, cardiovascular, sports, and total body exercise that primarily targets the abs and to a lesser degree also targets the abs, biceps, calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.

The only kickboxing equipment that you really need is the following: boxing gloves. There are however many different kickboxing variations that you can try out that may require different types of kickboxing equipment or may even require no equipment at all.

Learning proper kickboxing form is easy with the step by step kickboxing instructions, kickboxing tips, and the instructional kickboxing technique video on this page. kickboxing is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kickboxing video, learn how to do the kickboxing , and then be sure and browse through the kickboxing workouts on our workout plans page!

Tips

  1. Keep your hands up and always try to defend yourself.
  2. Keep a good pace and don't get out of control and get too fatigued so that you cannot handle the counter attack.
  3. Keep mixing up your types of kicks and punches so that your opponent stays off balance.

Variations

  1. Boxing
  2. Savate
  3. Karate

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Boxing Gloves

Tips

  1. Keep your hands up and always try to defend yourself.
  2. Keep a good pace and don't get out of control and get too fatigued so that you cannot handle the counter attack.
  3. Keep mixing up your types of kicks and punches so that your opponent stays off balance.

Variations

  1. Boxing
  2. Savate
  3. Karate

Types

  • Force Type: N/A
  • Mechanics Type: Compound