knee hug to lunge walk is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and quads ...more
knee hug to lunge walk is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and quads.
Learning proper knee hug to lunge walk form is easy with the step by step knee hug to lunge walk instructions, knee hug to lunge walk tips, and the instructional knee hug to lunge walk technique video on this page. knee hug to lunge walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the knee hug to lunge walk video, learn how to do the knee hug to lunge walk, and then be sure and browse through the knee hug to lunge walk workouts on our workout plans page!