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Knee Hug to Lunge Walk

Calisthenics / Stretching / Warm-Up / Very Easy

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How to do Knee Hug to Lunge Walk:

Muscles Worked

Details

knee hug to lunge walk is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and quads ...more

knee hug to lunge walk is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the groin, hamstrings, hip flexors and quads.

Learning proper knee hug to lunge walk form is easy with the step by step knee hug to lunge walk instructions, knee hug to lunge walk tips, and the instructional knee hug to lunge walk technique video on this page. knee hug to lunge walk is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the knee hug to lunge walk video, learn how to do the knee hug to lunge walk, and then be sure and browse through the knee hug to lunge walk workouts on our workout plans page!

Tips

  1. Be sure your leading knee does not go past your toes when lunging.
  2. Perform knee hug to where you feel a light stretch. Don't stretch to where it becomes painful.
  3. Point your toes upward toward your shin when in the knee hug position.

Variations

  1. Perform walking knee hugs without the lunge portion.
  2. Perform walking high knees
  3. Perform high knee runs.

Other Names

  • Walking Knee Hug To Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Be sure your leading knee does not go past your toes when lunging.
  2. Perform knee hug to where you feel a light stretch. Don't stretch to where it becomes painful.
  3. Point your toes upward toward your shin when in the knee hug position.

Variations

  1. Perform walking knee hugs without the lunge portion.
  2. Perform walking high knees
  3. Perform high knee runs.

Other Names

  • Walking Knee Hug To Lunge

Types

  • Force Type: N/A
  • Mechanics Type: Compound