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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Women's Beginner Workout Plan||Beginner|
|Blake Lively Workout Plan||Intermediate|
|Megan Fox Workout Plan||Intermediate|
|Cheerleading Workout Plan||Intermediate|
|Sexy Workout Plan||Intermediate|
The knee push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, triceps, and middle back.
The only knee push-up equipment that you really need is the following: exercise mat. There are however many different knee push-up variations that you can try out that may require different types of knee push-up equipment or maye even require no equipment at all.
Learning proper knee push-up form is easy with the step by step knee push-up instructions, knee push-up tips, and the instructional knee push-up technique video on this page. The knee push-up is a push exercise for those with a beginner level of physical fitness and exercise experience. Watch the knee push-up video, learn how to do the knee push-up, and then be sure and browse through the knee push-up workouts on our workout plans page!