https://www.exercise.com/exercises/kneeling-lat-pulldown/history/?user_id=11814&workout_id=558918

Kneeling Lat Pulldown

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Lat Pulldown Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #1K
    popularity rank

Average Sitewide Kneeling Lat Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #949
    popularity rank

Average Male Kneeling Lat Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #777
    popularity rank

Average Female Kneeling Lat Pulldown Weight

How to do Kneeling Lat Pulldown:

Muscles Worked

Details

kneeling lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest and biceps ...more

kneeling lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the chest and biceps.

The only kneeling lat pulldown equipment that you really need is the following: lat pulldown machine. There are however many different kneeling lat pulldown variations that you can try out that may require different types of kneeling lat pulldown equipment or may even require no equipment at all.

Learning proper kneeling lat pulldown form is easy with the step by step kneeling lat pulldown instructions, kneeling lat pulldown tips, and the instructional kneeling lat pulldown technique video on this page. kneeling lat pulldown is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the kneeling lat pulldown video, learn how to do the kneeling lat pulldown, and then be sure and browse through the kneeling lat pulldown workouts on our workout plans page!

Tips

  1. Do not lean back to pull weight down. Back needs to be straight during the entire exercise.
  2. Pull bar down towards your upper chest. Squeeze back for a moment after pulling down to chest.
  3. Place pads under knees to avoid any unnecessary discomfort.

Variations

  1. Adjust the width of your hands to target different areas of the muscle.
  2. Sit down on a bench or just sit on the ground and perform as described above.

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Lat Pulldown Machine

Tips

  1. Do not lean back to pull weight down. Back needs to be straight during the entire exercise.
  2. Pull bar down towards your upper chest. Squeeze back for a moment after pulling down to chest.
  3. Place pads under knees to avoid any unnecessary discomfort.

Variations

  1. Adjust the width of your hands to target different areas of the muscle.
  2. Sit down on a bench or just sit on the ground and perform as described above.

Types

  • Force Type: Pull
  • Mechanics Type: Compound