knees-to-elbows is a calisthenics exercise that primarily targets the abs ...more
knees-to-elbows is a calisthenics exercise that primarily targets the abs.
The only knees-to-elbows equipment that you really need is the following: chin-up bar. There are however many different knees-to-elbows variations that you can try out that may require different types of knees-to-elbows equipment or may even require no equipment at all.
Learning proper knees-to-elbows form is easy with the step by step knees-to-elbows instructions, knees-to-elbows tips, and the instructional knees-to-elbows technique video on this page. knees-to-elbows is a exercise for those with a expert level of physical fitness and exercise experience. Watch the knees-to-elbows video, learn how to do the knees-to-elbows, and then be sure and browse through the knees-to-elbows workouts on our workout plans page!