https://www.exercise.com/exercises/knees-to-elbows/history/?user_id=2&workout_id=738606

Knees-to-Elbows

Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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How to do Knees-to-Elbows:

Muscles Worked

Details

knees-to-elbows is a calisthenics exercise that primarily targets the abs ...more

knees-to-elbows is a calisthenics exercise that primarily targets the abs.

The only knees-to-elbows equipment that you really need is the following: chin-up bar. There are however many different knees-to-elbows variations that you can try out that may require different types of knees-to-elbows equipment or may even require no equipment at all.

Learning proper knees-to-elbows form is easy with the step by step knees-to-elbows instructions, knees-to-elbows tips, and the instructional knees-to-elbows technique video on this page. knees-to-elbows is a exercise for those with a expert level of physical fitness and exercise experience. Watch the knees-to-elbows video, learn how to do the knees-to-elbows, and then be sure and browse through the knees-to-elbows workouts on our workout plans page!

Tips

  1. Keep your core tight when you bring your legs up.
  2. Remember to breathe.
  3. Focus on good form.

Variations

  1. Toes-to-Bar
  2. Hanging Leg Raise

Other Names

  • Hanging Knees-to-elbows

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Keep your core tight when you bring your legs up.
  2. Remember to breathe.
  3. Focus on good form.

Variations

  1. Toes-to-Bar
  2. Hanging Leg Raise

Other Names

  • Hanging Knees-to-elbows

Types

  • Force Type: Pull
  • Mechanics Type: Compound