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Knuckle Push-Up

Calisthenics / Intermediate

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Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

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Average Sitewide Knuckle Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
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  • #598
    popularity rank

Average Male Knuckle Push-Up Reps

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    average reps
  • 0 reps
    best reps
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    times logged
  • #4K
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Average Female Knuckle Push-Up Reps

How to do Knuckle Push-Up:

Muscles Worked

Details

knuckle push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps ...more

knuckle push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders and triceps.

The only knuckle push-up equipment that you really need is the following: exercise mat. There are however many different knuckle push-up variations that you can try out that may require different types of knuckle push-up equipment or may even require no equipment at all.

Learning proper knuckle push-up form is easy with the step by step knuckle push-up instructions, knuckle push-up tips, and the instructional knuckle push-up technique video on this page. knuckle push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the knuckle push-up video, learn how to do the knuckle push-up, and then be sure and browse through the knuckle push-up workouts on our workout plans page!

Tips

  1. Perform on an exercise mat to avoid any discomfort on your hands.
  2. Be sure to exhale as you push up and inhale on the way down.
  3. Don't let your hips sag. Your body should be in a straight line throughout the movement. Push-ups are a great core exercise.
  4. d
  5. e

Variations

  1. Adjust the width of your hands apart from each other to target different areas of the chest and shoulders.
  2. Wear a weighted vest or have a partner place a weight plate on your back to increase resistance.
  3. Perform explosive knuckle push-ups. This means you will push as hard as you can so that your fists come of the ground. This should be done on a mat to avoid any injury to the hands or wrists.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Perform on an exercise mat to avoid any discomfort on your hands.
  2. Be sure to exhale as you push up and inhale on the way down.
  3. Don't let your hips sag. Your body should be in a straight line throughout the movement. Push-ups are a great core exercise.
  4. d
  5. e

Variations

  1. Adjust the width of your hands apart from each other to target different areas of the chest and shoulders.
  2. Wear a weighted vest or have a partner place a weight plate on your back to increase resistance.
  3. Perform explosive knuckle push-ups. This means you will push as hard as you can so that your fists come of the ground. This should be done on a mat to avoid any injury to the hands or wrists.

Types

  • Force Type: N/A
  • Mechanics Type: Compound