kroc row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders and traps ...more
kroc row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the biceps, forearms, lats, lower back, shoulders and traps.
The only kroc row equipment that you really need is the following: dumbbells and flat bench. There are however many different kroc row variations that you can try out that may require different types of kroc row equipment or may even require no equipment at all.
Learning proper kroc row form is easy with the step by step kroc row instructions, kroc row tips, and the instructional kroc row technique video on this page. kroc row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the kroc row video, learn how to do the kroc row, and then be sure and browse through the kroc row workouts on our workout plans page!
