l-sit is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, quads and triceps ...more
l-sit is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the forearms, hip flexors, quads and triceps.
Learning proper l-sit form is easy with the step by step l-sit instructions, l-sit tips, and the instructional l-sit technique video on this page. l-sit is a exercise for those with a expert level of physical fitness and exercise experience. Watch the l-sit video, learn how to do the l-sit, and then be sure and browse through the l-sit workouts on our workout plans page!
