https://www.exercise.com/exercises/l-sit-pull-up/history/?user_id=137556&workout_id=520865

L-Sit Pull-Up

Calisthenics / Martial Arts / Total Body / Expert

0 ratings

Equipment Needed

  • Chin-Up Bar

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 89 reps
    average reps
  • 102 reps
    best reps
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide L-Sit Pull-Up Reps

  • 89 reps
    average reps
  • 102 reps
    best reps
  • 2
    times logged
  • #1K
    popularity rank

Average Male L-Sit Pull-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #5K
    popularity rank

Average Female L-Sit Pull-Up Reps

How to do L-Sit Pull-Up:

Muscles Worked

Details

l-sit pull-up is a calisthenics, martial arts, and total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms and shoulders ...more

l-sit pull-up is a calisthenics, martial arts, and total body exercise that primarily targets the lats and to a lesser degree also targets the abs, biceps, forearms and shoulders.

The only l-sit pull-up equipment that you really need is the following: chin-up bar. There are however many different l-sit pull-up variations that you can try out that may require different types of l-sit pull-up equipment or may even require no equipment at all.

Learning proper l-sit pull-up form is easy with the step by step l-sit pull-up instructions, l-sit pull-up tips, and the instructional l-sit pull-up technique video on this page. l-sit pull-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the l-sit pull-up video, learn how to do the l-sit pull-up, and then be sure and browse through the l-sit pull-up workouts on our workout plans page!

Tips

  1. Try to keep your legs as straight as you can.
  2. Keep your core tight throughout and take deep/quick breaths throughout.
  3. Keep your eyes looking forward.

Variations

  1. Pull-Up
  2. Chin-Up
  3. Hanging Leg Raise

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Tips

  1. Try to keep your legs as straight as you can.
  2. Keep your core tight throughout and take deep/quick breaths throughout.
  3. Keep your eyes looking forward.

Variations

  1. Pull-Up
  2. Chin-Up
  3. Hanging Leg Raise

Types

  • Force Type: Pull
  • Mechanics Type: Compound