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|180 Cable Rotation||Lats||Intermediate|
|3-Month Position KB Pullover||Lats||Intermediate|
|30 Degree Lat Pulldown||Lats||Intermediate|
|Bent-Arm Dumbbell Pullover||Lats||Intermediate|
|Ronnie Coleman Workout Plan||Expert|
|Greatist GWOD: 3 Day Plan 3/11-4/7||Intermediate|
|Greatist GWOD: 2 Day Plan 3/11-4/7||Intermediate|
The lat pulldown is a exercise machine exercise that primarily targets the lats and to a lesser degree also targets the shoulders, biceps, and forearms.
The only lat pulldown equipment that you really need is the following: lat pulldown machine and v-bar. There are however many different lat pulldown variations that you can try out that may require different types of lat pulldown equipment or maye even require no equipment at all.
Learning proper lat pulldown form is easy with the step by step lat pulldown instructions, lat pulldown tips, and the instructional lat pulldown technique video on this page. The lat pulldown is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the lat pulldown video, learn how to do the lat pulldown, and then be sure and browse through the lat pulldown workouts on our workout plans page!