lateral wall walk is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and triceps ...more
lateral wall walk is a alternative and calisthenics exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, chest, forearms, middle back and triceps.
The only lateral wall walk equipment that you really need is the following: wall. There are however many different lateral wall walk variations that you can try out that may require different types of lateral wall walk equipment or may even require no equipment at all.
Learning proper lateral wall walk form is easy with the step by step lateral wall walk instructions, lateral wall walk tips, and the instructional lateral wall walk technique video on this page. lateral wall walk is a exercise for those with a expert level of physical fitness and exercise experience. Watch the lateral wall walk video, learn how to do the lateral wall walk, and then be sure and browse through the lateral wall walk workouts on our workout plans page!
