leg outs is a pilates and warm-up exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors and quads ...more
leg outs is a pilates and warm-up exercise that primarily targets the abs and to a lesser degree also targets the glutes, hip flexors and quads.
The only leg outs equipment that you really need is the following: exercise mat. There are however many different leg outs variations that you can try out that may require different types of leg outs equipment or may even require no equipment at all.
Learning proper leg outs form is easy with the step by step leg outs instructions, leg outs tips, and the instructional leg outs technique video on this page. leg outs is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the leg outs video, learn how to do the leg outs, and then be sure and browse through the leg outs workouts on our workout plans page!
