https://www.exercise.com/exercises/leg-pull

Leg Pull

Pilates / Intermediate

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How to do Leg Pull:

Muscles Worked

Details

leg pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders ...more

leg pull is a pilates exercise that primarily targets the abs and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and shoulders.

Learning proper leg pull form is easy with the step by step leg pull instructions, leg pull tips, and the instructional leg pull technique video on this page. leg pull is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg pull video, learn how to do the leg pull, and then be sure and browse through the leg pull workouts on our workout plans page!

Tips

  1. Make sure you look forward when doing this exercise, don't look up.
  2. Keep your body in a straight line the whole time.
  3. Remember to breathe slowly and controlled.

Variations

  1. Reverse Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Make sure you look forward when doing this exercise, don't look up.
  2. Keep your body in a straight line the whole time.
  3. Remember to breathe slowly and controlled.

Variations

  1. Reverse Plank

Types

  • Force Type: N/A
  • Mechanics Type: Compound