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Leg Throw Down

Calisthenics / Martial Arts / Intermediate
  • Abs
  • Quads
  • Hip Flexors
0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Leg Throw Down - Learn Proper Leg Throw Down Form

  1. Step 1: Lay down with your back flat against the ground.
  2. Step 2: Have your partner stand above your head.
  3. Step 3: Keeping your legs straight lift them up so that your feet are pointed at the ceiling.
  4. Step 4: Partner pushes your feet back down and then you lift them back up again.
  5. Step 5: Repeat this motion for the desired amount of repetitions.

Leg Throw Down Variations and Leg Throw Down Alternatives

  1. Variation 1: Perform with ankle weights for increased resistance.
  2. Variation 2: Perform leg raises on a roman chair and have a partner throw your legs down just as you would on the ground. The goal is to not let your legs fall down and form a straight line with your body.

Leg Throw Down Tips

  1. Tip 1: Try not to let your feet hit the ground when your partner pushes them down.
  2. Tip 2: For stability you can hold onto your partners ankles if needed.

Leg Throw Down Records and Leg Throw Down Statistics from Site Users

Leg Throw Down - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Leg Throw Down Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Quads blue Hipflexors blue Abs orange

Leg Throw Down Equipment


Leg Throw Down Training Details

The leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.

The only leg throw down equipment that you really need is the following: . There are however many different leg throw down variations that you can try out that may require different types of leg throw down equipment or maye even require no equipment at all.

Learning proper leg throw down form is easy with the step by step leg throw down instructions, leg throw down tips, and the instructional leg throw down technique video on this page. The leg throw down is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg throw down video, learn how to do the leg throw down, and then be sure and browse through the leg throw down workouts on our workout plans page!

Leg Throw Down Sports

Leg Throw Down Force Type: N/A
Leg Throw Down Mechanics Type: Isolation
Leg Throw Down Other Names: Leg throw downs, partner leg throw downs

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