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|2-Point Bird Dog Rollover||Abs||Intermediate|
|3 Point Plank||Abs||Expert|
|360 Degree Hanging Leg Rotation||Abs||Expert|
|360-Degree Lying Leg Rotation||Abs||Beginner|
|45 Degree Plank||Abs||Beginner|
The leg throw down is a calisthenics and martial arts exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
The only leg throw down equipment that you really need is the following: . There are however many different leg throw down variations that you can try out that may require different types of leg throw down equipment or maye even require no equipment at all.
Learning proper leg throw down form is easy with the step by step leg throw down instructions, leg throw down tips, and the instructional leg throw down technique video on this page. The leg throw down is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the leg throw down video, learn how to do the leg throw down, and then be sure and browse through the leg throw down workouts on our workout plans page!