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|Wide-Stance Barbell Squat||Quads||Intermediate|
|1-Arm Offset Bulgarian Split Squat||Quads||Intermediate|
|1.5 Rep Squat||Quads||Expert|
|10 yd High Knee Skip to 15 yd Jog||Quads||Beginner|
|180 box jump||Quads||Intermediate|
|Blogilates Lolo Jones Legs 'n Lunges Workout||Expert|
The long lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, and hamstrings.
The only long lunge equipment that you really need is the following: exercise mat. There are however many different long lunge variations that you can try out that may require different types of long lunge equipment or maye even require no equipment at all.
Learning proper long lunge form is easy with the step by step long lunge instructions, long lunge tips, and the instructional long lunge technique video on this page. The long lunge is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the long lunge video, learn how to do the long lunge, and then be sure and browse through the long lunge workouts on our workout plans page!