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Long Lunge

Calisthenics / Very Easy
  • Quads
  • Groin
  • Calves
  • Glutes
  • Hamstrings
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How to do the Long Lunge - Learn Proper Long Lunge Form

  1. Step 1: Stand with your feet shoulder's width apart. Step forward with your right foot, while keeping your left foot planted.
  2. Step 2: You will bend your left leg until your left thigh is inline with your knee and parallel to the floor. Be sure you are always in the lunge position and never standing up during the exercise.
  3. Step 3: Complete for the desired number of repetitions.

Long Lunge Tips

  1. Tip 1: Keep resistance on your legs throughout the entire exercise. Don't stand up from the lunge position until you have completed all the reps for the set.
  2. Tip 2: Keep your head up and chest out.

Long Lunge Records and Long Lunge Statistics from Site Users

Long Lunge - Similar Exercises

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Long Lunge Workout Programs (Workout Plans that use the Long Lunge)

Workout PlanDifficulty
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Long Lunge Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Groin blue Calves blue Glutes blue Hamstrings blue Quads orange

Long Lunge Equipment

Long Lunge Training Details

The long lunge is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the groin, calves, glutes, and hamstrings.

The only long lunge equipment that you really need is the following: exercise mat. There are however many different long lunge variations that you can try out that may require different types of long lunge equipment or maye even require no equipment at all.

Learning proper long lunge form is easy with the step by step long lunge instructions, long lunge tips, and the instructional long lunge technique video on this page. The long lunge is a n/a exercise for those with a very easy level of physical fitness and exercise experience. Watch the long lunge video, learn how to do the long lunge, and then be sure and browse through the long lunge workouts on our workout plans page!

Long Lunge Sports


Long Lunge Force Type: N/A
Long Lunge Mechanics Type: Compound
Long Lunge Other Names: Extended long lunge

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