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|Alternating Lateral Raise with Static Hold||Shoulders||Beginner|
|45 Degree Negative Supraspinatus||Shoulders||Very Easy|
|Alternating Dumbbell Front Raise||Shoulders||Beginner|
|Alternating Dumbbell Military Press||Shoulders||Intermediate|
|Alternating Dumbbell Military Press with Isometric Hold||Shoulders||Intermediate|
|Ivan Drago Workout Plan||Expert|
|The Avengers Workout Plan||Intermediate|
The lumberjack press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps.
The only lumberjack press equipment that you really need is the following: barbell. There are however many different lumberjack press variations that you can try out that may require different types of lumberjack press equipment or maye even require no equipment at all.
Learning proper lumberjack press form is easy with the step by step lumberjack press instructions, lumberjack press tips, and the instructional lumberjack press technique video on this page. The lumberjack press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lumberjack press video, learn how to do the lumberjack press, and then be sure and browse through the lumberjack press workouts on our workout plans page!