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|Barbell Back Squat||Quads||Intermediate|
|Wide-Stance Barbell Squat||Quads||Intermediate|
|1 Leg Box Drop to Stick||Quads||Beginner|
|1 Leg Lateral Change of Direction Hops||Quads||Intermediate|
|1 Leg Quarter Squat Isometric Hold||Quads||Intermediate|
The lumberjack squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only lumberjack squat equipment that you really need is the following: . There are however many different lumberjack squat variations that you can try out that may require different types of lumberjack squat equipment or maye even require no equipment at all.
Learning proper lumberjack squat form is easy with the step by step lumberjack squat instructions, lumberjack squat tips, and the instructional lumberjack squat technique video on this page. The lumberjack squat is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lumberjack squat video, learn how to do the lumberjack squat, and then be sure and browse through the lumberjack squat workouts on our workout plans page!