https://www.exercise.com/exercises/lying-face-down-plate-neck-resistance

Lying Face-Down Plate Neck Resistance

Free Weights / Intermediate

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Equipment Needed

  • Flat Bench
  • Weight Plates

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How to do Lying Face-Down Plate Neck Resistance:

Muscles Worked

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lying face-down plate neck resistance is a free weights exercise that primarily targets the neck ...more

lying face-down plate neck resistance is a free weights exercise that primarily targets the neck.

The only lying face-down plate neck resistance equipment that you really need is the following: flat bench and weight plates. There are however many different lying face-down plate neck resistance variations that you can try out that may require different types of lying face-down plate neck resistance equipment or may even require no equipment at all.

Learning proper lying face-down plate neck resistance form is easy with the step by step lying face-down plate neck resistance instructions, lying face-down plate neck resistance tips, and the instructional lying face-down plate neck resistance technique video on this page. lying face-down plate neck resistance is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying face-down plate neck resistance video, learn how to do the lying face-down plate neck resistance, and then be sure and browse through the lying face-down plate neck resistance workouts on our workout plans page!

Featured Plans

Tips

  1. Position yourself on the bench so that your shoulders are slightly above the end of it. Your face, neck and upper chest must be off the bench.
  2. Lift your head up until you feel the stretch but avoid straining.

Variations

  1. If you are new to this exercise, start by performing the motion without adding any weight.
  2. Ask a partner to act as a spotter to make sure the weight doesn't slip as you are performing the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Equipment Needed

  • Flat Bench
  • Weight Plates

Featured Plans

Tips

  1. Position yourself on the bench so that your shoulders are slightly above the end of it. Your face, neck and upper chest must be off the bench.
  2. Lift your head up until you feel the stretch but avoid straining.

Variations

  1. If you are new to this exercise, start by performing the motion without adding any weight.
  2. Ask a partner to act as a spotter to make sure the weight doesn't slip as you are performing the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation