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Lying Hamstring Stretch

Stretching / Very Easy

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How to do Lying Hamstring Stretch:

Muscles Worked

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lying hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes ...more

lying hamstring stretch is a stretching exercise that primarily targets the hamstrings and to a lesser degree also targets the calves and glutes.

Learning proper lying hamstring stretch form is easy with the step by step lying hamstring stretch instructions, lying hamstring stretch tips, and the instructional lying hamstring stretch technique video on this page. lying hamstring stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the lying hamstring stretch video, learn how to do the lying hamstring stretch, and then be sure and browse through the lying hamstring stretch workouts on our workout plans page!

Tips

  1. When you lift your leg towards the ceiling, your partner can use his or her shoulder to brace your leg.
  2. Have a word that you can use to let your partner know when you feel the stretch is too intense or you are in pain.

Variations

  1. Try the stretch on your own, without having a partner holding your leg.
  2. Try using an exercise band to help you perform the stretch.

Other Names

  • Single Straight Leg Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. When you lift your leg towards the ceiling, your partner can use his or her shoulder to brace your leg.
  2. Have a word that you can use to let your partner know when you feel the stretch is too intense or you are in pain.

Variations

  1. Try the stretch on your own, without having a partner holding your leg.
  2. Try using an exercise band to help you perform the stretch.

Other Names

  • Single Straight Leg Stretch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation