- Workout Plans
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|Swiss Ball Hip Raise||Glutes||Intermediate|
|3 Position Clean||Glutes||Expert|
|3 Position Snatch||Glutes||Very Easy|
|Alternating Dumbbell Reverse Lunge||Glutes||Intermediate|
|Blake Lively Workout Plan||Intermediate|
|Softball Workout Plan||Intermediate|
|Sexy Workout Plan||Intermediate|
|Pole Vault Workout Plan||Intermediate|
|Jessica Alba Workout Plan||Intermediate|
The lying hip abduction is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the obliques, abs, and outer thighs.
The only lying hip abduction equipment that you really need is the following: exercise mat. There are however many different lying hip abduction variations that you can try out that may require different types of lying hip abduction equipment or maye even require no equipment at all.
Learning proper lying hip abduction form is easy with the step by step lying hip abduction instructions, lying hip abduction tips, and the instructional lying hip abduction technique video on this page. The lying hip abduction is a n/a exercise for those with a beginner level of physical fitness and exercise experience. Watch the lying hip abduction video, learn how to do the lying hip abduction, and then be sure and browse through the lying hip abduction workouts on our workout plans page!