lying rear delt raise is a free weights exercise that primarily targets the shoulders ...more
lying rear delt raise is a free weights exercise that primarily targets the shoulders.
The only lying rear delt raise equipment that you really need is the following: dumbbells and flat bench. There are however many different lying rear delt raise variations that you can try out that may require different types of lying rear delt raise equipment or may even require no equipment at all.
Learning proper lying rear delt raise form is easy with the step by step lying rear delt raise instructions, lying rear delt raise tips, and the instructional lying rear delt raise technique video on this page. lying rear delt raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying rear delt raise video, learn how to do the lying rear delt raise, and then be sure and browse through the lying rear delt raise workouts on our workout plans page!
