lying static leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors ...more
lying static leg raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the quads and hip flexors.
Learning proper lying static leg raise form is easy with the step by step lying static leg raise instructions, lying static leg raise tips, and the instructional lying static leg raise technique video on this page. lying static leg raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying static leg raise video, learn how to do the lying static leg raise, and then be sure and browse through the lying static leg raise workouts on our workout plans page!
