Primary Muscles
Secondary Muscles
- Steps
- Variations
- Tips
- Stats
- Similar
- Plans
- Muscles
- Equipment
- Details
How to do the Lying T-Bar Row - Learn Proper Lying T-Bar Row Form
- Step 1: Load the T-bar row machine with the weight of your choice. Adjust the leg height so that your upper chest is positioned at the top of the pad.
- Step 2: Lie face down on the pad and grasp the handles on the machine.
- Step 3: Lift the bar off the rack and extend your arms toward the front. This is the starting position.
- Step 4: Exhale and pull the weight up slowly. Squeeze your back when you get to the top of the movement.
- Step 5: Contract your muscles a second time at the top of the movement. Inhale and slowly move the weight back to the starting position.
- Step 6: Repeat for the number of reps in your set.
Lying T-Bar Row Variations and Lying T-Bar Row Alternatives
- Variation 1: When you grasp the handles on the machine, you can position your hands in a palms down, palms up or palms in position. The one you choose will depend on the part of your back you would like to target during the exercise.
- Variation 2: Experiment with different weight levels when performing this exercise.
Lying T-Bar Row Tips
- Tip 1: With some models of T-bar row machines, you would simply stand on the step that brings your upper chest to the top of the pad.
- Tip 2: Keep your upper arms close to your torso; this will help you engage your back muscles. Do not use your biceps to lift the weight.
Lying T-Bar Row Records and Lying T-Bar Row Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 70 | 5 |
| Average weight for this exercise: | 87 pounds | 51 pounds |
| # of workout plans that include this exercise: | 21 | 21 |
| Popularity Rank (based on number of workouts): | 188 | 188 |
Your Lying T-Bar Row Records and Lying T-Bar Row Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Lying T Bar Row Chart - Average Lying T Bar Row Weight Lifted
Lying T-Bar Row - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
 |
Alternating Bent-Over Row | Middle Back | Intermediate |
 |
Alternating Kettlebell Row | Middle Back | Intermediate |
 |
Back Stroke | Middle Back | Intermediate |
 |
Barbell Rear Delt Row | Middle Back | Intermediate |
 |
Baseball | Middle Back | Intermediate |
Lying T Bar Row Workout Programs (Workout Plans that use the Lying T-Bar Row)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Taylor Lautner Workout Plan | Intermediate |
 |
Ronnie Coleman Workout Plan | Expert |
 |
Brad Pitt Workout Plan | Intermediate |
 |
Randy Orton Workout Plan | Expert |
 |
Marine Workout Plan | Intermediate |
Lying T Bar Row Muscles Worked
Lying T Bar Row Equipment
| Name |
|---|
| T-Bar Row |
Lying T Bar Row Training Details
The lying t-bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, shoulders, triceps, and lats.
The only lying t-bar row equipment that you really need is the following: t-bar row. There are however many different lying t-bar row variations that you can try out that may require different types of lying t-bar row equipment or maye even require no equipment at all.
Learning proper lying t-bar row form is easy with the step by step lying t-bar row instructions, lying t-bar row tips, and the instructional lying t-bar row technique video on this page. The lying t-bar row is a pull exercise for those with a intermediate level of physical fitness and exercise experience. Watch the lying t-bar row video, learn how to do the lying t-bar row, and then be sure and browse through the lying t-bar row workouts on our workout plans page!
Lying T Bar Row Sports
Lying T Bar Row Force Type: Pull
Lying T Bar Row Mechanics Type: Compound
Lying T Bar Row Other Names: Lying T Bar Rows
