- Workout Plans
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|Behind Head Chest Stretch||Chest||Very Easy|
|Incline Dumbbell Bench Press Twist||Chest||Intermediate|
|Single-Arm Cable Chest Press||Chest||Intermediate|
|1-arm Dumbbell Rapid Oscillating Chest Press||Chest||Beginner|
|2 Board Bench Press||Chest||Intermediate|
|Marine Workout Plan||Intermediate|
|Strength Building Women's Beginner Workout Plan||Beginner|
|Circuit Training Workout Plan||Intermediate|
|Ryan Hughes Muscle Building Workout Plan||Intermediate|
|Pecs Workout Plan||Intermediate|
The machine fly is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the .
The only machine fly equipment that you really need is the following: pec deck. There are however many different machine fly variations that you can try out that may require different types of machine fly equipment or maye even require no equipment at all.
Learning proper machine fly form is easy with the step by step machine fly instructions, machine fly tips, and the instructional machine fly technique video on this page. The machine fly is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine fly video, learn how to do the machine fly, and then be sure and browse through the machine fly workouts on our workout plans page!