Primary Muscles
Secondary Muscles
- Steps
- Variations
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How to do the Machine Preacher Curl - Learn Proper Machine Preacher Curl Form
- Step 1: Sit down on the preacher curl machine. Choose the weight you want to use.
- Step 2: Position your triceps on the preacher pad and grasp the handles with an underhand grip. This is the starting position.
- Step 3: Lift the handles and contract your biceps. You should be exhaling as you do so. Hold the contraction at the top of the position for a second.
- Step 4: Lower the handles back to the starting position; inhaling as you do so.
- Step 5: Repeat for the number of reps in your set.
Machine Preacher Curl Variations and Machine Preacher Curl Alternatives
- Variation 1: Sit on a preacher bench and use dumbbells or barbells to perform the exercise.
- Variation 2: Use the pulley machine while sitting on a preacher bench.
Machine Preacher Curl Tips
- Tip 1: Keep your elbows in when you put your arms on the pad.
- Tip 2: Only your forearms should move when you perform the exercise. Your upper arms should stay on the pad at all times.
Machine Preacher Curl Records and Machine Preacher Curl Statistics from Site Users
| STATISTIC DESCRIPTION | MALE | FEMALE |
|---|---|---|
| # of times this exercise has been used: | 73 | 4 |
| Average weight for this exercise: | 66 pounds | 41 pounds |
| # of workout plans that include this exercise: | 17 | 17 |
| Popularity Rank (based on number of workouts): | 181 | 181 |
Your Machine Preacher Curl Records and Machine Preacher Curl Statistics
| STATISTIC DESCRIPTION | MY STATS | |
|---|---|---|
| # of times you have used this exercise: | ||
| Average weight you've used for this exercise: | ||
| Your Popularity Rank (based on number of workouts) | ||
| Sign up now (it's free!) to start building a workout and tracking your exercise stats! Sign up Now | ||
Machine Preacher Curl Chart - Average Machine Preacher Curl Weight Lifted
Machine Preacher Curl - Similar Exercises
| Exercise | Primary Muscle | Difficulty | |
|---|---|---|---|
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21's | Biceps | Expert |
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Alternating Dumbbell Curl | Biceps | Beginner |
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Alternating Hammer Curl | Biceps | Beginner |
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Alternating Incline Dumbbell Curl | Biceps | Beginner |
 |
Barbell Curl | Biceps | Beginner |
Machine Preacher Curl Workout Programs (Workout Plans that use the Machine Preacher Curl)
| Workout Plan | Difficulty | |
|---|---|---|
 |
Dwayne Johnson Workout Plan | Expert |
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Ronnie Coleman Workout Plan | Expert |
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Fight Club Workout Plan | Intermediate |
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Nelly Workout Plan | Intermediate |
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Rock Climbing Workout Plan | Intermediate |
Machine Preacher Curl Muscles Worked
Machine Preacher Curl Equipment
| Name |
|---|
| Preacher Curl |
Machine Preacher Curl Training Details
The machine preacher curl is a exercise machine exercise that primarily targets the biceps and to a lesser degree also targets the .
The only machine preacher curl equipment that you really need is the following: preacher curl. There are however many different machine preacher curl variations that you can try out that may require different types of machine preacher curl equipment or maye even require no equipment at all.
Learning proper machine preacher curl form is easy with the step by step machine preacher curl instructions, machine preacher curl tips, and the instructional machine preacher curl technique video on this page. The machine preacher curl is a pull exercise for those with a beginner level of physical fitness and exercise experience. Watch the machine preacher curl video, learn how to do the machine preacher curl, and then be sure and browse through the machine preacher curl workouts on our workout plans page!
Machine Preacher Curl Sports
Machine Preacher Curl Force Type: Pull
Machine Preacher Curl Mechanics Type: Isolation
Machine Preacher Curl Other Names: Machine Preacher Curls
