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Machine Shoulder Press

Exercise Machine / Intermediate
  • Shoulders
  • Chest
  • Triceps
  • Middle Back
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
  • Equipment
  • Details

How to do the Machine Shoulder Press - Learn Proper Machine Shoulder Press Form

  1. Step 1: Adjust the seat to the right height and then sit down.
  2. Step 2: Grab the handles and then push them up straight in the air.
  3. Step 3: And then bring your hands back down to about eye level, don't need to go all the way back down.
  4. Step 4: This completes one repetition.

Machine Shoulder Press Variations and Machine Shoulder Press Alternatives

  1. Variation 1: Dumbbell Military Press
  2. Variation 2: Dumbbell Shoulder Press
  3. Variation 3: One-Arm Dumbbell Military Press

Machine Shoulder Press Tips

  1. Tip 1: If it is a heavier weight you can have a partner help you get the handles up on the first rep.
  2. Tip 2: Keep your back flat against the pad.

Machine Shoulder Press Records and Machine Shoulder Press Statistics from Site Users

Machine Shoulder Press - Similar Exercises

ExercisePrimary MuscleDifficulty
Default ShouldersVery Easy
Default ShouldersBeginner
Default ShouldersIntermediate
Default ShouldersIntermediate
Default ShouldersIntermediate
Search All Exercises Now!

Machine Shoulder Press Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Chest blue Triceps blue Middleback blue Shoulders orange

Machine Shoulder Press Equipment

Machine Shoulder Press Training Details

The machine shoulder press is a exercise machine exercise that primarily targets the shoulders and to a lesser degree also targets the chest, triceps, and middle back.

The only machine shoulder press equipment that you really need is the following: shoulder press machine. There are however many different machine shoulder press variations that you can try out that may require different types of machine shoulder press equipment or maye even require no equipment at all.

Learning proper machine shoulder press form is easy with the step by step machine shoulder press instructions, machine shoulder press tips, and the instructional machine shoulder press technique video on this page. The machine shoulder press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the machine shoulder press video, learn how to do the machine shoulder press, and then be sure and browse through the machine shoulder press workouts on our workout plans page!

Machine Shoulder Press Sports


Machine Shoulder Press Force Type: Push
Machine Shoulder Press Mechanics Type: Compound
Machine Shoulder Press Other Names: Machine shoulder presses, shoulder press machine

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