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Medicine Ball Goblet Squat

Medicine Ball / Intermediate
  • Quads
  • Shoulders
  • Glutes
  • Hamstrings
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
  • Similar
  • Muscles
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How to do the Medicine Ball Goblet Squat - Learn Proper Medicine Ball Goblet Squat Form

  1. Step 1: Stand with your feet shoulder width apart.
  2. Step 2: Hold the medicine ball under your chin with both hands.
  3. Step 3: Keeping your weight on your heels bend at the knees and squat down to a 90 degree angle and then stand back up.
  4. Step 4: This completes one repetition.

Medicine Ball Goblet Squat Variations and Medicine Ball Goblet Squat Alternatives

  1. Variation 1: Goblet Squat
  2. Variation 2: Kettlebell Goblet Squat
  3. Variation 3: Dumbbell Goblet Squat

Medicine Ball Goblet Squat Tips

  1. Tip 1: Keep your core tight.
  2. Tip 2: Toes should be pointed slightly outward.

Medicine Ball Goblet Squat Records and Medicine Ball Goblet Squat Statistics from Site Users

Medicine Ball Goblet Squat - Similar Exercises

ExercisePrimary MuscleDifficulty
Default QuadsExpert
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsIntermediate
Default QuadsBeginner
Search All Exercises Now!

Medicine Ball Goblet Squat Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Glutes blue Hamstrings blue Quads orange

Medicine Ball Goblet Squat Equipment

Medicine Ball Goblet Squat Training Details

The medicine ball goblet squat is a medicine ball exercise that primarily targets the quads and to a lesser degree also targets the shoulders, glutes, and hamstrings.

The only medicine ball goblet squat equipment that you really need is the following: medicine ball. There are however many different medicine ball goblet squat variations that you can try out that may require different types of medicine ball goblet squat equipment or maye even require no equipment at all.

Learning proper medicine ball goblet squat form is easy with the step by step medicine ball goblet squat instructions, medicine ball goblet squat tips, and the instructional medicine ball goblet squat technique video on this page. The medicine ball goblet squat is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball goblet squat video, learn how to do the medicine ball goblet squat, and then be sure and browse through the medicine ball goblet squat workouts on our workout plans page!

Medicine Ball Goblet Squat Sports


Medicine Ball Goblet Squat Force Type: N/A
Medicine Ball Goblet Squat Mechanics Type: Compound
Medicine Ball Goblet Squat Other Names: Medicine Ball Goblet Squats, medicine-ball goblet squats

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