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Medicine Ball Sit-Up Toss

Calisthenics / Alternative / Intermediate
  • Abs
  • Shoulders
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0 ratings
  • Steps
  • Variations
  • Tips
  • Stats
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How to do the Medicine Ball Sit-Up Toss - Learn Proper Medicine Ball Sit-Up Toss Form

  1. Step 1: Lay down with your back flat against the floor and your knees bent.
  2. Step 2: Take the medicine-ball and hold it with both hands over your head so that it touches the floor.
  3. Step 3: Sit-up using your abs and as you sit-up take the medicine ball over your head and throw it at the wall in front of you.
  4. Step 4: Catch the ball and return to starting position. This completes one repetition.

Medicine Ball Sit-Up Toss Variations and Medicine Ball Sit-Up Toss Alternatives

  1. Variation 1: Weighted Sit-Up
  2. Variation 2: Lying Medicine-Ball Toss

Medicine Ball Sit-Up Toss Tips

  1. Tip 1: Make the movement all one fluid motion.

Medicine Ball Sit-Up Toss Records and Medicine Ball Sit-Up Toss Statistics from Site Users

Medicine Ball Sit-Up Toss - Similar Exercises

ExercisePrimary MuscleDifficulty
Default AbsVery Easy
Default AbsIntermediate
Default AbsExpert
Default AbsIntermediate
Default AbsExpert
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Medicine Ball Sit Up Toss Workout Programs (Workout Plans that use the Medicine Ball Sit-Up Toss)

Workout PlanDifficulty
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
Thumb Intermediate
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Medicine Ball Sit Up Toss Muscles Worked

Primary Muscles
Secondary Muscles
Muscles front back Shoulders blue Abs orange

Medicine Ball Sit Up Toss Equipment

Medicine Ball Sit Up Toss Training Details

The medicine ball sit-up toss is a calisthenics and alternative exercise that primarily targets the abs and to a lesser degree also targets the shoulders.

The only medicine ball sit-up toss equipment that you really need is the following: medicine ball. There are however many different medicine ball sit-up toss variations that you can try out that may require different types of medicine ball sit-up toss equipment or maye even require no equipment at all.

Learning proper medicine ball sit-up toss form is easy with the step by step medicine ball sit-up toss instructions, medicine ball sit-up toss tips, and the instructional medicine ball sit-up toss technique video on this page. The medicine ball sit-up toss is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the medicine ball sit-up toss video, learn how to do the medicine ball sit-up toss, and then be sure and browse through the medicine ball sit-up toss workouts on our workout plans page!

Medicine Ball Sit Up Toss Sports


Medicine Ball Sit Up Toss Force Type: N/A
Medicine Ball Sit Up Toss Mechanics Type: Isolation
Medicine Ball Sit Up Toss Other Names: Medicine Ball Sit Up Tosses, Medicine-Ball Sit up Tosses, medicine ball sit-up tosses, medicine-ball sit-up tosses

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